One of the simplest ways to integrate the mind body & spirit is by listening to a healing meditation. Tracks which contain either a guided meditation or hypnosis (or both) can have a profound impact on healing.
What are chakra’s?
The word “chakra” literally means spinning wheel or disc and has its origins in the ancient Indic language called the Sanskrit. There are seven main chakras that run from the base of the spine to the top of our head. These form part of a subtle energy system and can best be described as the place where our body, mind & soul meet.